Public Health England and the NHS have joined forces to launch Every Mind Matters to help people take simple steps to look after their mental health, improve their mental wellbeing and support others. 
 

The new platform enables people to create a personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. 
 

The resource is available for the public, for GPs to advise their patients to use, and will also be promoted by the NHS.